Heart Rate Zone Calculator - Personalized Training Zones
☀️ Light 🌙 Dark 🌐 English ⚙️ High Contrast 💓 Heart Rate Zone Calculator Calculate your personalized heart rate training zones and optimize your workouts 🎯 Core Calculator Age (years) ⓘ Your current age in years. This is used in all max heart rate formulas. 🎤 Resting Heart Rate (optional) ⓘ Your heart rate when sitting quietly. Measured first thing in the morning is most accurate. Helps enable the Karvonen method for more personalized zones. 🎤 Weight (kg) ⓘ Used to estimate calories burned in each heart rate zone. Max Heart Rate Formula ...